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Coronavirus & Anxiety

Coronavirus and Anxiety

 

Much is uncertain right now. Anxiety is a reasonable response. If you are prone to anxiety, the current pandemic is likely to make it worse. We've compiled some great articles to help you through this difficult time. We're in this together and we appreciate you all!

 

Some helpful tips include:

  • Be Kind to Yourself
  • Keep your hands busy
  • Laugh 
  • Find a few sources you trust and stick with them
  • Limit the frequency of your updates. 
  • Practice social media self discipline

Read more helpful tips and ideas here, and here. We're here for you!